Truth About Platform Shoes
Do Platform Shoes Increase Vertical Your Jump?
Frontal plyometric platform shoes, like Jumpsoles or Sky
Flex, are said to increase the benefit of any plyometric
exercise and increase your vertical jump.
This is not true! Today I will reveal the truth...
If you're not sure what platform shoes are, they are simply
like normal shoes but with a solid peice of rubber underneath
the sole near the front of the shoe. The idea is that the
calfs will have to take extra tension while exercising.
Frontal platform shoes may give the calf muscles a great plyometric
exercise but take away the benefits of the plyomertics on
the major and more important jumping muscles.
The balance and control that the major jumping muscles lose
when landing and taking off due to the use of platform shoes
being worn, and stops them from being able to harness vital stored
elastic energy. This therefore stops the benefits of plyometric
training in the first place.
Frontal platform shoes still have their place in plyometric
training as they deliver a great calf workout. So you can
include some platform shoes exercises to target the calf
muscles but in my opinion its not worth the price tag.
Power Plyos doesn't just focus on the calf muscles but it also
targets the more important muscles, like the quads, hamstrings
and back to multiply your gains and give faster results!
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